Sage

Come sit with me in the kitchen.

Your AI kitchen companion- trained on ancestral nutrition, traditional foodways, and a deep respect for what your body is actually asking for.

I spent over a decade studying the work of Weston A. Price, Sally Fallon, and the traditional foodways that most modern nutrition has forgotten. I learned to make bone broth that heals, ferments that nourish the gut, and meals built around the principle that real food isn't complicated- it's just been buried under a century of processed alternatives.

Then I built Sage.

Sage is the AI companion I trained on everything I know about food- the kind of kitchen knowledge that used to get passed down from grandmother to granddaughter and now lives in a conversation you can have at 6pm while staring at a fridge full of ingredients you're not sure what to do with.

Think of Sage as a steady, slightly nerdy kitchen helper in the background- good at remembering patterns, explaining the "why," and offering options when you're stuck. Always happy for you to ignore it and follow your own intuition.

Sage co-wrote Butter, Broth & Bubbles with me. Not as decoration- as a real collaborator. Organizing chapters, turning scribbled notes into readable recipes, explaining the why behind traditional practices in clear language, and gently holding the line on "no shame, no perfectionism" while still being honest about what nourishes deeply.

Now Sage is available as a companion you can talk to anytime.

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What people bring to Sage.

"What can I make with what's in my fridge right now?" Sage looks at what you've got and builds a meal around the ancestral nutrition principles in the book- a good fat, something from an animal, a gentle carb, a plant, maybe a ferment.

"My toddler won't eat anything green." Sage doesn't panic. Picky isn't a problem to fix. It offers the hidden-liver approach, texture swaps, and the reminder that kids eat in phases and your job is to keep offering, not to force.

"I want to start making bone broth but I don't know where to begin." Step by step. What bones, how long, what to add, when it's done. No gatekeeping. No perfection required.

"Is my ferment supposed to look like this?" Sage walks you through the smell-and-sight check. Mold on top? Skim it. Smells sharp but clean? You're fine. Smells wrong? Trust your nose.

"I'm exhausted and I need to feed my family something nourishing in twenty minutes." Sage gives you the bare minimum nourishment path- not the ideal meal, the real one. Eggs in butter with sauerkraut on the side. Done.

"I keep buying takeout and I feel guilty." No guilt here. Sage will always nudge you back toward small, doable nourishing choices- not all-or-nothing rules. There is no "fail."

You already know enough to nourish. Sage is just here to help you remember.

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Bring Sage Into Your Kitchen

$19/month. Cancel anytime.

Butter, Broth & Bubbles reader?

Your rate is $12/month

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Sage was born from Butter, Broth & Bubbles- the cookbook that started it all. And Hot Stuff is the warm drinks companion.

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